A Spiritual Practice for Anger
Aug. 18, 2025 13:10 Filed in:
Commentaries | Spiritual Practice
Friends,
Yesterday, I preached on a difficult text in the Gospel of Luke, in which Jesus says, "I came not to bring peace, but division." His exasperation, anger, and impatience are on display. We often have strong reactions to texts in which God/Jesus seem angry or judgmental -- many of us have been taught to internalize those words as shame. Many of us have been taught that those words are precisely why you shouldn't bother with Christianity anyway. In the sermon, I asked listeners to consider why Jesus was so frustrated, why people seemed to react with division to his message of peace, and how we let our own frustration and anger be a guide for our participation in the way of love. I shared a spiritual practice (hat tip to David O'Fallon, who shared it with me a few weeks ago) that can help us connect with those feelings and perhaps use them as a compass. You can find it below.
To catch up on that and other
recent sermons, click here.
Along with that practice of entering our impatience and anger, people of the way of Jesus get to claim a radical hope. As our bishop put it recently:
"As followers of Jesus and heirs of God’s promise to Abraham, our call in this moment is to stand in the face of that cynicism as people of outrageous, even laughable, hope. Our call is to help lift heads hung heavy by the weight of death, injustice, and suffering, that we might all consider the stars, and make a choice to cling to nothing more, and nothing less, than the promise, most fully revealed in the resurrection of Jesus from the dead, that love’s power to bring in God’s perfect reign exceeds even their seemingly endless number. Can we live in this moment with Sarah’s defiant joy, Abraham’s absurd hope, and a fierce commitment to God’s better way, anchored in an unimaginably vast horizon of hope?" You can
read the rest of his message here.
Susan+
—Spiritual PracticeHonoring the Ache | from The Rev. Cameron Trimble at Piloting FaithThis week, choose one grief you’re carrying for the world. Name it clearly. Then, without trying to solve it or suppress it, spend 5–10 minutes each day simply sitting with it.
Place your hand on your heart. Breathe into the ache. Ask: What does this pain teach me about what I love?
Then, write one sentence each day that affirms that love—something you want to protect, preserve, or praise in this world.
Let your heartbreak become a compass.
Tags: anger, Judgement, Rev Susan